Tegucigalpa [1] is ringed on all sides with pine-forested mountains, interspersed with numerous towns and villages to visit in day trips, as well as Parque Nacional La Tigra [2], a cloud forest reserve easy to reach for casual hikers.
Links:
[1] http://www.moon.com/destinations/honduras/southern-honduras/tegucigalpa
[2] http://www.moon.com/destinations/honduras/southern-honduras/near-tegucigalpa/parque-nacional-la-tigra